Our Maintain Don't Gain program for 2009 was a huge success!

We had 29 participants, who lost (this was a contest just to maintain) an overall combined total of 75 pounds, and 16 % bodyfat..which is huge considering most Americans gain 5-10 pounds each with all the holiday foods and workouts. Congrats goes to our winner Melody Bragg who didn't just maintain her weight, she made impressive losses. Her initial stats were 43.1 % bodyfat and 253 pounds She LOST 8% bodyat and 30 pounds! She will be enjoying a FREE trip courtesy of Max Muscle Manassas. Our raffle winners were: • Winner of Grand Raffle Prize: Norca Torres (PH Gym) • Winner of Core 4 (Protein, EFA, Glutamine and Multi-Vitamin) Sarah Javins • Winner of Free protein Rebecca Fenner ... › › MORE › ›